Head Coach Brittany Schrempp
Built by an athlete. Led by a mother. Backed by education.
I’m Brittany Schrempp. IFBB Pro. Strength coach. Functional health coach. Mom.
I’ve spent over 20 years as a competitive athlete. I’ve trained at the highest level. I’ve coached youth athletes, competitors, and women who want to build strength without losing themselves.
But more importantly, I care about how girls are growing up today.
Too many are being taught to shrink.
To diet.
To compare.
To doubt themselves.
StrongHER Foundations exists to change that.
This program teaches girls how to train with purpose, fuel properly, understand their bodies, and build real leadership confidence.
We don’t chase smaller.
We build stronger.
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Bachelor’s Degree in Exercise Science
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Certified Functional Nutritionist
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Certified Exercise Physiologist
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20+ years athletic experience
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12+ years coaching experience
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Current IFBB Bikini Pro
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Founder of TUF Coaching
The Problem Our Young Girls are Experiencing:
There’s very little real nutrition education in school.
Very little understanding of hormones.
Very little guidance on how to train correctly.
But there’s constant messaging to eat less.
To compare.
To chase a smaller body.
Girls are trying to navigate strength, food, performance, and confidence with almost no education.
StrongHER Foundations fills that gap.
We teach what should have been taught all along.
With StrongHER Foundations We Build a Different Standard.
StrongHER Foundations teaches girls how to train with purpose, fuel their bodies correctly, understand their hormones, and develop real resilience.
This is education.
This is structure.
This is leadership training disguised as fitness.
What She Will Learn
Strength Training
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Progressive overload
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Proper form
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Recovery and consistency
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Training with intention
Hormones
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Female cycle basics
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Why energy shifts
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Mood and performance awareness
Nutrition
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Nutrition basics: reading a food label, how to balance a plate
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Fueling for performance
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Sugar and fiber
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Energy awareness
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Hunger cues and cravings
Leadership + Mindset
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Discipline habits
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Competitive confidence
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Ownership and accountability
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Identity building
What Is Included
Inside StrongHER Foundations
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12-week structured curriculum
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Weekly live Group Zoom coaching with Brittany
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3-day per week strength plan
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Weekly tasks + accountability
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Parent clarity and support
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Private community
This is perfect for:
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Girls 12–17
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Athletes who want an edge
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Girls who want structure
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Girls who want confidence in the gym
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Girls who want to LEARN more about how to fuel their bodies
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Girls who want to LEAD