StrongHER Foundations
12 Weeks of Strength, Nutrition Education, Confidence & Leadership
Ages 12–17
StrongHER Foundations is a 12-week structured program designed to teach girls how to build real strength, fuel their bodies properly, develop confidence, and grow into leaders.
This is not a diet program.
This is not about shrinking.
This is education, discipline, and foundation-building during some of the most important years of development.
Girls are rarely taught how to fuel for performance, understand their hormones, train safely, or build confidence through strength. StrongHER Foundations fills that gap with structure, coaching, and leadership-focused development.
Inside the 12-Week Program:
• 3 structured strength training sessions per week
• Progressive overload education and safe lifting fundamentals
• Weekly nutrition education curriculum
• Proper fueling for energy, recovery, and performance
• Hormone awareness and female cycle education
• Confidence development and identity building
• Leadership and discipline training
• Weekly live group coaching call with Brittany
• Weekly assignments and accountability tasks
• Private program community
What She Will Learn:
• How to fuel properly instead of eating less
• How to strength train with purpose
• How hormones affect energy, mood, and performance
• How to build confidence through consistency
• How discipline creates leadership
• How to train like an athlete
Program Details:
Length: 12 Weeks
Ages: 12–17
Format: Structured training + weekly live education calls + weekly tasks based on the zoom call and weekly topic
Open Enrollment: Join anytime
Live Round Begins: April 20Spots are limited.
StrongHER Foundations is led by IFBB Pro, strength coach, and functional health coach Brittany Schrempp, who brings over 20 years of athletic experience and a passion for teaching girls how to build strong foundations for life.
Strong girls become strong women.
