Brittany Schrempp
IFBB BIKINI PRO
FUNCTIONAL NUTRITIONIST
EXERCISE PHYSIOLOGIST
CO-OWNER | TUF
MEET YOUR COACH
I've been in this industry long enough....and lived it myself; to know that chasing results at the expense of your health is never worth it.
As an athlete, competitor, and mom living with an autoimmune condition, I’ve had to learn the hard way that what’s happening inside your body matters just as much as what you see in the mirror. Ignoring hormones, gut health, and recovery might get you a “look” for a moment… but it can cost you years of progress, energy, and confidence.
That’s why every coaching plan I create is built around supporting your whole body:
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Hormones — We work to keep them balanced so your body can perform, recover, and look its best.
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Gut Health — Digestion, nutrient absorption, and inflammation are the foundation of every result.
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Metabolism — We fuel you properly to avoid the burnout, plateaus, and metabolic damage that extreme plans cause.
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Longevity — Whether you’re a mom wanting more energy or an athlete prepping for stage, your results should last.
TUF Love Coaching
TUF Love is a structured coaching approach built around consistency, accountability, and a health-first mindset. It’s designed for women who want clear direction with nutrition and training without extremes or burnout. Every program is rooted in sustainability, education, and real-life balance. The focus is not perfection, but building habits that actually last. TUF Love meets you where you are and helps you move forward with confidence.
ABOUT THE TUF APP
All TUF Love coaching is delivered through one easy-to-use app that houses everything in one place. Inside the app, you can follow workouts with video demonstrations, track nutrition and macros, and log progress photos and measurements. You’ll also have access to my built-in recipe and food database to simplify meal planning. Check-ins, messaging, and program updates all live inside the app. It’s a true one-stop fitness and nutrition hub designed to keep things simple and organized.
TUF Love Foundations
Structured Lifestyle Coaching
$199/month
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Tailored macro targets
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Structured training plans (home or gym)
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Weekly message check ins
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In-app messaging access with me
This is right for you if
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Nutrition and macros are your main focus
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You want accountability and direction
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You don’t need labs or deep troubleshooting
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You don't want/need customized training plans, meal planning or more hands on guidance
TUF Love Elevate
This is my highest level of coaching, built for those who need full customization, deeper accountability, and hands-on support. Everything is tailored to you — your body, your goals, your health history, and your lifestyle.
Includes:
Fully customized nutrition and training
Detailed weekly check-ins and higher-level support
Customized meal plans and training protocols
Health-first coaching for gut health, hormones, blood sugar, and autoimmune considerations
Off-season, prep, and competition support for athletes
This option is intentionally limited to ensure the level of attention and care it requires.
Consultation required. Limited availability.
Book Your Labs
TUf labs
Functional lab testing is available for anyone who wants deeper insight into their hormones, gut health, or overall health markers — whether you’re currently in coaching or not.
Labs are used to provide clarity and data, not guesswork. They are optional and only recommended when they align with your goals and symptoms.
Available testing may include:
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Comprehensive bloodwork
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DUTCH hormone testing
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GI Map
For those who want guidance, optional lab reviews with me are available to help you understand your results and next steps. Lab review availability and pricing vary based on the level of support you choose.
Lab testing fees apply if purchased.
I use functional lab testing:
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Bloodwork
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DUTCH Test
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Saliva Cortisol + Hormone Testing
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GI Mapping
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Genetic Testing
When/if needed to get a deeper look at what your body needs — because guessing is not a strategy. And this applies to everyone I work with, from lifestyle clients to seasoned competitors.
My goal is simple: help you look and feel incredible without sacrificing your long-term health in the process.
Functional Health Testing
