My Story
I’m Brittany Schrempp, an IFBB Pro Bikini athlete, mom, and Midwest-based coach with a background in exercise science and functional nutrition.
I’ve coached women through every phase, fat loss, muscle building, competition prep, postpartum seasons, and functional health challenges. Through my own journey and years of coaching, I’ve learned that extreme methods might get short-term results, but they rarely lead to long-term success.
My coaching is built around structure, education, and consistency, so women aren’t just changing their bodies, they’re learning how to support them for life.
My Coaching Philosophy
-
Health is the foundation, not the reward
-
Strength training builds more than muscle, it builds resilience
-
Nutrition should support performance, hormones, and daily life
-
Consistency beats intensity every time
-
Education empowers women to sustain results
Who I Coach
I work with women who are ready to move beyond quick fixes and want guidance that respects their body and their lifestyle.
-
Women focused on sustainable fat loss and muscle building
-
Busy moms and professionals who need structure, not extremes
-
Athletes and competitors who want to perform while staying healthy
-
Women navigating hormone, gut, or metabolic challenges
Outside the gym, I’m a Midwest mom balancing family, training, and business. I understand what it’s like to pursue big goals while managing real life, and I believe your health should support your life, not compete with it.
My Lab-Based Coaching Approach
For some women, progress requires more than workouts and macros. When symptoms, stalled results, or health concerns are present, I incorporate functional lab testing to better understand what’s happening beneath the surface.
Lab work allows us to move beyond guesswork and make informed decisions around training, nutrition, supplementation, and lifestyle.
Labs I commonly work with include:
-
Comprehensive bloodwork panels
-
DUTCH hormone testing
-
GI-MAP gut health testing
Labs are never required. They are used intentionally when they add clarity and direction.
Lab work is integrated only within high-touch coaching environments and always alongside foundational habits.
TUF Love Coaching
A health-first coaching system designed to meet women where they are, while helping them build strength, confidence, and consistency that lasts.
The Health Blueprint Membership
Coming soon!!
Your all-in-one fitness, nutrition, and lifestyle membership designed to help you build healthy habits that last.
The Blueprint Membership is a self-guided fitness and nutrition membership that gives you the structure, education, and accountability to make consistent progress—without the cost of one-on-one coaching.
Whether you're just starting your journey or looking for a fresh training program, you'll have access to expert guidance, professionally designed workouts, practical nutrition education, and a supportive community—all inside the TUF app.
What's Included
💪 App-Based Training Programs
Choose the program that fits your lifestyle and experience level:
-
Beginner Gym
-
Performance Gym
-
Beginner Home
-
Performance Home
Each program follows The Blueprint Method, helping you build strength, confidence, and consistency through structured training blocks.
🎯 Action Plans for Every Fitness Level
Follow easy-to-implement action plans that guide you step by step, whether you're training at home or in the gym. Every phase is designed to help you build sustainable habits and continue progressing.
🥗 Monthly Nutrition & Lifestyle Education
Each month, you'll unlock a new educational topic focused on helping you understand your body, improve your nutrition, and create healthy habits that fit your real life. Topics include meal planning, protein, recovery, mindset, stress management, grocery shopping, and more.
✅ Monthly Habit Challenges
Build lasting habits through simple monthly challenges designed to improve consistency and help you focus on one meaningful change at a time.
🎥 Blueprint Live
Join Brittany each month for a live educational coaching session featuring a new health, fitness, or nutrition topic followed by an open Q&A. Can't attend live? Every session is recorded so you can watch anytime.
📚 Growing Resource Library
Enjoy access to an expanding collection of recipes, nutrition guides, meal planning tools, educational resources, and practical downloads to support your journey.
💜 Supportive Community
Connect with women who are working toward similar goals, celebrate your progress, and stay motivated in a positive, encouraging environment.
Is The Blueprint Membership Right for You?
This membership is perfect for women who want:
-
Structured workouts without the guesswork.
-
Practical nutrition education—not restrictive diets.
-
Accountability through education and community.
-
Flexible training for home or the gym.
-
A sustainable approach to health and fitness that fits real life.
-
The Blueprint Membership isn't about quick fixes—it's about giving you the knowledge, structure, and confidence to create results you can maintain for life.
