My Story
I’m Brittany Schrempp, an IFBB Pro Bikini athlete, mom, and Midwest-based coach with a background in exercise science and functional nutrition.
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I’ve coached women through every phase, fat loss, muscle building, competition prep, postpartum seasons, and functional health challenges. Through my own journey and years of coaching, I’ve learned that extreme methods might get short-term results, but they rarely lead to long-term success.
My coaching is built around structure, education, and consistency, so women aren’t just changing their bodies, they’re learning how to support them for life.
My Coaching Philosophy
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Health is the foundation, not the reward
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Strength training builds more than muscle, it builds resilience
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Nutrition should support performance, hormones, and daily life
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Consistency beats intensity every time
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Education empowers women to sustain results
Who I Coach
I work with women who are ready to move beyond quick fixes and want guidance that respects their body and their lifestyle.
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Women focused on sustainable fat loss and muscle building
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Busy moms and professionals who need structure, not extremes
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Athletes and competitors who want to perform while staying healthy
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Women navigating hormone, gut, or metabolic challenges
Outside the gym, I’m a Midwest mom balancing family, training, and business. I understand what it’s like to pursue big goals while managing real life, and I believe your health should support your life, not compete with it.
My Lab-Based Coaching Approach
For some women, progress requires more than workouts and macros. When symptoms, stalled results, or health concerns are present, I incorporate functional lab testing to better understand what’s happening beneath the surface.
Lab work allows us to move beyond guesswork and make informed decisions around training, nutrition, supplementation, and lifestyle.
Labs I commonly work with include:
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Comprehensive bloodwork panels
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DUTCH hormone testing
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GI-MAP gut health testing
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Labs are never required. They are used intentionally when they add clarity and direction.
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Lab work is integrated only within high-touch coaching environments and always alongside foundational habits.
TUF Love Coaching
A health-first coaching system designed to meet women where they are, while helping them build strength, confidence, and consistency that lasts.
TUF Love Basics
Monthly Training Plans
$24.99/month
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App-based training for women who want structure and consistency without personalized coaching.
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Includes:
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Structured strength training programs with home or gym options
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In app recipes
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App access anytime, anywhere
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TUF Love community access
Best for:
Women who want direction and accountability without customization or direct coaching.
