Brittany Schrempp
IFBB Bikini Pro
Functional Nutritionist
ACSM Exercise Physiologist
Fitness, Nutrition & Competition Coach
"Lets build your strength, confidence, mindset, and LIFESTYLE; together!"
My Story
Who Am I: Hi! My name is Brittany Schrempp. I am co-owner of Total Unique Fitness, LLC with my amazing partner and husband. Together we have 3 kids who are very active in sports (wrestling and football). We also breed beautiful miniature dachshunds.
Athletic Career: I was a collegiate cross country and track runner for Dickinson State University, while in college I earned All-American honors in the 800M and was a multiple time national qualifier in cross country. I am now an IFBB Bikini Pro with multiple overall champion wins in the NPC Midwest.
Certifications: I am a NASM Certified Nutrition Specialist and an ACSM Exercise Physiologist with a Bachelor's Degree in Exercise Science and as of recently, a certified Functional Nutritionist!
Specializations: Overall health and wellness coaching for men and women, functional nutrition, hormones, gut health, weight loss, strength and muscle building for women, and competition coaching.
What I love about coaching: After 8 years of coaching, I've helped 1,000+ clients not only transform their bodies but also their lifestyle along with several women on their journey to the stage.. My favorite part is connecting with each on a personal level, getting to know them, hearing about their win, struggles and why they are here.
My client are like family to me and I know they can feel how much I care in the way I communicate and coach.
Online Coaching Options
Lifestyle or Competition Coaching
TUF Love Workouts
+ Macros
TUF Love Workouts ONLY
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Workouts: Receive completely customized workouts tailored to your goals, lifestyle, body type, imbalances and injuries, etc.
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Nutrition: Receive a fully customized and tailored PROGRESSIVE nutrition plan. Learn about nutrition one step, one habit at a time to develop a sustainable lifestyle.
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Functional Health: My plans all focus on functional health and building health from the inside out. Including: balancing your hormones, regulating blood sugar, lowering cholesterol, correcting hypertension and more.
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Recipes: Gain access to all of my family friendly recipes in our training app
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Coaching: Check in with me in detail each week and receive detailed review and feedback with new goals, tips for improvement, training plan updates, etc.
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Habit Tracking: Completely individualized habit tracking
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Communication: Have the ability to message me in the app anytime with questions, form and technique checks of exercise or just to drop in and tell me something you are struggling with.
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Coaching calls: Have the option to schedule calls with me with me via phone OR video.
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Posing: For competition coaching clients only! Build and perfect your routine
**this is NOT a cookie cutter program. This is a coaching extensive program designed specifically for YOU, your unique body and goals. Along with working with a coach individually.
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Workouts: In-app effective training plans designed specifically for women. I will choose the best starting program for you
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Nutrition/Macros: Receive a fully customized macro plan that changes each month along within app nutrition tracking.
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Recipes: Gain access to all of my family friendly recipes in our training app
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Coaching: Receive weekly check in message from me every Friday for accountability, questions and progress updates
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Communication: Have the ability to message me in the app anytime with questions, form and technique checks of exercises, or just to drop in and tell me a win or something you are struggling with
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This option does not come with food log reviews
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$150/month
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Workouts: In-app effective training plans designed specifically for women. I will choose the best starting program for you.
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Nutrition: Basic nutrition guide and in-app nutrition tracking
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Recipes: Gain access to all of my family friendly recipes in our training app
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TUF Group: Join my TUF Women's group where I share recipes, tips and tricks, motivational messages, etc.
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$34.99/month
*this option does not come with individual in app communication with me
Functional Nutrition and Labs
All About Our TUF
ONLINE COACHING APP
WORKOUT TRACKING
Check into and track all of your workouts; reps, weight and sets.
Track your workout progress and view strength gains by graphs.
View an entire calendar of scheduled workouts.
Watch video demonstrations of each exercise in your workouts.
NUTRITION TRACKING
Track all of your nutrition and food intake.
View hundreds of simple and family friendly TUF recipes right in the app.
COACH COMMUNIATION
For optimal accountability and guidance, y ou can communicate with your coach right in the app and send them a message anytime!
*some of our workout program only options do not come with in app coach messaging.
BODY STAT AND COMPLETE TRANSFORMATION TRACKING
Upload progress photos, track your weight, body measurements and body fat percentage with the ability to view graphs of your data to ensure you are making progress.
