Brittany Schrempp

Functional Nutritionist

ACSM Exercise Physiologist

Fitness, Nutrition & Competition Coach

"Lets build your strength, confidence and mindset; together!"

My Story

Who Am I: Hi! My name is Brittany Schrempp. I am co-owner of Total Unique Fitness, LLC with my amazing partner and husband. Together we have 3 kids!

Athletic Career: I was a collegiate cross country and track runner for Dickinson State University, while in college I earned All-American honors in the 800M and was a multiple time national qualifier in cross country. Now I am a National level NPC bikini competitor, with 2 Overall Bikini Championships and 9x medalist.

Certifications: I am a NASM Certified Nutrition Specialist and an ACSM Exercise Physiologist with a Bachelor's Degree in Exercise Science and as of recently, a certified Functional Nutritionist!
Specializations: Overall health and wellness coaching for men and women, functional nutrition, hormones, gut health, weight loss, strength and muscle building for women, and competition coaching.
What I love about coaching: After 8 years of coaching, I've helped 1,000+ clients not only transform their bodies but also their lifestyle. My favorite part is connecting with each on a personal level, getting to know them, hearing about their win, struggles and why they are here.
My client are like family to me and I know they can feel how much I care in the way I communicate and coach.

Coaching Options

Lifestyle & Competition Coaching

Workouts: Receive completely customized workouts tailored to your goals, lifestyle, body type, imbalances and injuries, etc.
Nutrition: Receive a fully customized and tailored PROGRESSIVE nutrition plan. Learn about nutrition one step, one habit at a time to develop a sustainable lifestyle.
Functional Health: My plans all focus on functional health and building health from the inside out. Including: balancing your hormones, regulating blood sugar, lowering cholesterol, correcting hypertension and more.
Recipes: Gain access to all of my family friendly recipes in our training app
Coaching: Check in with me in detail each week and receive detailed review and feedback with new goals, tips for improvement, training plan updates, etc.
Habit Tracking: Completely individualized habit tracking
Communication: Have the ability to message me in the app anytime with questions, form and technique checks of exercise or just to drop in and tell me something you are struggling with.
Coaching calls: Have the option to schedule calls with me with me via phone OR video.
Posing: For competition coaching clients only! Build and perfect your routine

**this is NOT a cookie cutter program. This is a coaching extensive program designed specifically for YOU, your unique body and goals. Along with working with a coach individually.

TUF Love Workouts
+ Macros

Workouts: In-app effective training plans designed specifically for women. I will choose the best starting program for you
Nutrition/Macros: Receive a fully customized macro plan that changes each month along within app nutrition tracking. Food log reviews as needed for nutrition improvements.
Recipes: Gain access to all of my family friendly recipes in our training app
Coaching: Receive weekly check in message from me every Friday for accountability, questions and progress updates
Communication: Have the ability to message me in the app anytime with questions, form and technique checks of exercises, or just to drop in and tell me a win or something you are struggling with
$125/month

TUF Love Workouts ONLY

Workouts: In-app effective training plans designed specifically for women. I will choose the best starting program for you.
Nutrition: Basic nutrition guide and in-app nutrition tracking
Recipes: Gain access to all of my family friendly recipes in our training app
TUF Group: Join my TUF Women's group where I share recipes, tips and tricks, motivational messages, etc.
$24.99/month

*this option does not come with individual in app communication with me

Apply Here

All About Our TUF

ONLINE COACHING APP

WORKOUT TRACKING

Check into and track all of your workouts; reps, weight and sets.
Track your workout progress and view strength gains by graphs.
View an entire calendar of scheduled workouts.
Watch video demonstrations of each exercise in your workouts.

NUTRITION TRACKING

Track all of your nutrition and food intake.
View hundreds of simple and family friendly TUF recipes right in the app.

COACH COMMUNIATION

For optimal accountability and guidance, y ou can communicate with your coach right in the app and send them a message anytime!

*some of our workout program only options do not come with in app coach messaging.

BODY STAT AND COMPLETE TRANSFORMATION TRACKING

Upload progress photos, track your weight, body measurements and body fat percentage with the ability to view graphs of your data to ensure you are making progress.