Brittany Schrempp
IFBB BIKINI PRO
FUNCTIONAL NUTRITIONIST
EXERCISE PHYSIOLOGIST
CO-OWNER | TUF
MEET YOUR COACH
I've been in this industry long enough....and lived it myself; to know that chasing results at the expense of your health is never worth it.
As an athlete, competitor, and mom living with an autoimmune condition, I’ve had to learn the hard way that what’s happening inside your body matters just as much as what you see in the mirror. Ignoring hormones, gut health, and recovery might get you a “look” for a moment… but it can cost you years of progress, energy, and confidence.
That’s why every coaching plan I create is built around supporting your whole body:
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Hormones — We work to keep them balanced so your body can perform, recover, and look its best.
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Gut Health — Digestion, nutrient absorption, and inflammation are the foundation of every result.
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Metabolism — We fuel you properly to avoid the burnout, plateaus, and metabolic damage that extreme plans cause.
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Longevity — Whether you’re a mom wanting more energy or an athlete prepping for stage, your results should last.
I use functional lab testing:
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Bloodwork
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DUTCH Test
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Saliva Cortisol + Hormone Testing
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GI Mapping
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Genetic Testing
When/if needed to get a deeper look at what your body needs — because guessing is not a strategy. And this applies to everyone I work with, from lifestyle clients to seasoned competitors.
My goal is simple: help you look and feel incredible without sacrificing your long-term health in the process.
Functional Health Testing
Functional Health & Nutrition
A whole-body approach that goes beyond symptoms to uncover and address the root causes — using personalized nutrition, lifestyle strategies, and comprehensive lab testing to optimize how your body functions. We help you access labs, navigate medical weight loss and GLP-1 use, restore a healthy metabolism, support thyroid function, balance hormones, improve gut health, and manage autoimmune conditions. Whether it’s HRT or healing from burnout, we meet you where you are and build from the inside out.
A competition prep and off-season coaching experience that prioritizes more than just aesthetics — we focus on health, hormone balance, and sustainability at every phase. Whether you're building in the off-season or dialing in for stage day, our functional health-first approach ensures your metabolism, gut, recovery, and mindset are fully supported.
We don’t chase short-term wins — we coach you through every season with intention, strategy, and care so you can bring your best to the stage and still feel your best long after.
We offer in-depth lab testing and personalized reviews designed to uncover what's really going on beneath the surface. From hormones and gut health to thyroid, inflammation, and nutrient status — we interpret your labs through a functional lens and give you actionable steps.
If review selected, you'll receive a full breakdown plus personalized recommendations for nutrition, supplements, lifestyle, and training. Whether you're a current client or bringing in your own labs (within the last 3 months), we help you make sense of your results — no guesswork, no fluff, just real answers that move the needle.
