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Why should you take a 3X4 Genetics Test? 


Genetics make up the baseline "code" by which your body functions. The impact of every single choice you make throughout your life is influenced by your personal genetic makeup. We test over 130 genes that can affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet and supplements. 

By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health in order to reach your health goals, whatever they may be.


What will you learn from your 3X4 Genetics Test?


This genetic test is designed to provide clear insights and recommendations about areas of health that are most important to you:

• Nutrient needs – What are your body’s unique needs and how do you respond to certain foods? How well do you tolerate fat and carbs? What’s your vitamin D need? Do you require extra antioxidants and Omega-3 fats compared to others? Should you limit gluten, salt or caffeine?

• Fitness strengths – What type of exercise will your body respond best to? How can you train smarter in alignment with your genes, for better performance, faster recovery and fewer injuries?

• Proactive prevention – Is your body more prone to high blood pressure, high blood sugar, or high cholesterol? How can you support your cardiovascular system and your immune system for more resilience as you age? We also look at processes like your inflammation, detoxification, methylation and more.

• Ideal Weight - Why does your body resist weight loss and how can you manage your weight in a healthy way that is personalized to your unique body?

• Stress strategies – How does your life stress affect your brain health, your hormones, your sleep quality and your overall wellness? More importantly, what can you do about it?


Test + Nutrition Coaching 

Work work a coach for 8-Weeks to develop the right eating patterns, foods, meal plan, for you specifically, based on your lab results. This is fully customized and working hands on with our Functional Nutritionist.  This is highly indivudalized and hands on working with your coach with weekly check ins to ensure you are seeing and feeling progress.


Test + Lifestyle Coaching 

Work with a coach for 8-weeks  on a fully customized training plan AND nutrition plan designed for you specifically based on your lab results. This is highly indivudalized and hands on working with your coach with weekly check ins to ensure you are seeing and feeling progress. 


Collection Instructions:

This test kit is a simple and pain-free cheek swab that you can complete at home. A thorough rub with a cotton swab on the inside of each cheek for 60 seconds is all it takes. No spitting or blood draw is required.


These labs are for nutrition analysis only. They are not intended to diagnose, treat, cure, or prevent disease. They are not intended to replace the advice of a physician. Always consult your physician on any matters regarding your health and before nutritional changes.



3x4 Genetics Blueprint

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