About Cameron
I’m Cameron Schrempp, a performance coach who believes training should build more than just muscle.
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I work with youth, middle school, and high school athletes who want to get stronger, faster, and more confident in their sport, along with high-level men who are ready to level up their lives and build a solid foundation for long-term health and performance.
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My coaching style is simple and intentional. I focus on structure, consistency, and doing the basics the right way. No random workouts. No shortcuts. Every program is built with a purpose and tailored to the individual, their goals, and where they are in their journey.
For athletes, that means developing strength, speed, durability, and confidence that actually carries over to competition. Training is adjusted based on age, sport, and season so athletes continue to progress while staying healthy.
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For men, coaching is about creating discipline, structure, and habits that support performance inside and outside the gym. Strength training, conditioning, and lifestyle fundamentals work together to build energy, confidence, and resilience.
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I coach with a long-term mindset. Effort, accountability, and consistency are non-negotiables. Whether you’re training for sport or training for life, the goal is the same:
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Build a strong foundation, raise your standard, and become better than you were yesterday.
My Coaching Philosophy
My coaching philosophy is simple: progress comes from doing the basics right, consistently.
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There are no shortcuts. Strength, speed, confidence, and health are built through structure, discipline, and effort over time. I focus on a foundation-first approach, prioritizing movement quality, strength, conditioning, and recovery before anything advanced.
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Training is individualized and purposeful. For athletes, that means age-appropriate progression that supports performance and longevity. For men, it means building discipline, structure, and habits that carry beyond the gym.
Accountability is non-negotiable. Effort matters. Consistency matters. Results follow.
Build the foundation. Raise the standard. Keep improving.
Who I Coach
I work with:
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Youth athletes building a strong foundation
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Middle school athletes developing strength, speed, and confidence
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High school athletes preparing for competition, camps, and seasons
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High-level men committed to leveling up their health, performance, and discipline
If you’re coachable, consistent, and ready to put in the work, you’ll fit well here.
Outside of coaching, family comes first.
I’m a dad, and a lot of my life revolves around youth sports, early mornings, long weekends, and time spent in wrestling rooms and at competitions. Being a wrestling dad has shaped how I coach. I’ve seen firsthand the discipline, grit, and accountability that sports demand, and the impact the right coaching can have on a young athlete’s confidence and character.
Between practices, tournaments, and supporting my kids in their sports, I understand the balance families are trying to create. That perspective carries into my coaching style. I value structure, effort, and commitment, but I also understand the importance of family, school, and life outside the gym.
Coaching doesn’t stop when the session ends. The lessons learned through sport, discipline, resilience, and showing up when it’s hard, matter just as much at home as they do on the field or the mat.
Performance Based Coaching
In Person Athletic Performance Coaching
Groups and Individuals ​
Price Varies
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In-person athletic performance coaching is designed for athletes who benefit from hands-on instruction, real-time feedback, and a structured training environment.
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Sessions focus on developing strength, speed, power, and conditioning that translate directly to sport. Every athlete follows a progression based on age, sport, season, and training experience to ensure continued development while reducing injury risk.
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In-person coaching emphasizes:
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Proper movement mechanics and lifting technique
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Strength and power development
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Speed, acceleration, and change of direction
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Sport-appropriate conditioning
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Accountability and consistency
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Athletes are coached in a focused, high-standard environment where effort, attention to detail, and coachability are expected. This setting allows for immediate corrections, confidence building, and long-term development that cannot be replicated through generic programs.
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Whether in the off-season or in-season, in-person performance coaching provides athletes with the structure, coaching, and accountability needed to improve and compete at a higher level.
