Special Offers
My Story
Who Am I: My name is Cameron Schrempp. I am a coach and co-owner here at TUF with my amazing wife and business partner, Brittany.
Athletic Career: I am a former 3x Collegiate All-American Wrestler and former South Dakota State Champion. Wrestling laid the foundation for my entire training style and fitness lifestyle at a young age. I love the structure, discipline, and mindset it has taught me.
Specializations: Performance, agility and mass development for athletes, strength and conditioning, weight loss and lifestyle coaching for men, power and mass development, and proper weight cutting for men and athletes.
What I love about coaching: Coaching is more about transforming lives for me than anything else; it's more than just workouts and eating. Hearing clients and athletes talk about how their confidence has changed, they are are more productive, focused, excelling in their careers, getting promotions, sleeping better, etc. all due to focusing on their health; never gets old. This is truly a lifestyle.
Coaching Options
Lifestyle & Athletic Performance Coaching
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Workouts: Receive completely customized workouts tailored to your goals, lifestyle, body type, imbalances and injuries, sport, schedule, etc.
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Nutrition: Receive a fully customized and tailored PROGRESSIVE nutrition plan. Learn about nutrition one step, one habit at a time to develop a sustainable lifestyle.
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Mindset: My coaching is more than just workouts and proper eating. I include mental toughness and mental skills building to ensure you are building your confidence and excelling in all areas of your life and in sports for athletes.
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Recipes: Gain access to all of my family friendly recipes in our training app
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Coaching: Check in with me in detail each week and receive detailed review and feedback with new goals, tips for improvement, training plan updates, etc. This includes a weekly phone call with me.
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Habit Tracking: Completely individualized habit tracking
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Communication: Have the ability to message me in the app anytime with questions, form and technique checks of exercise or just to drop in and tell me something you are struggling with.
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Coaching calls: Have the option to schedule calls with me with me via phone OR video.
**this is NOT a cookie cutter program. This is a coaching extensive program designed specifically for each individual, your unique body and goals. Along with working with a coach individually.
Diamond TUF Workouts
+ Macros
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Workouts: In-app effective training plans designed specifically for men. I will choose the best starting program for you. Can be done in the gym or at home using dumbbells, bands and a stability ball.
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Nutrition/Macros: Receive a fully customized macro plan that changes each month along within app nutrition tracking. This does not include food log reviews.
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Recipes: Gain access to all of my family friendly recipes in our training app
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Coaching: Receive weekly check in message from me every Friday for accountability, questions and progress updates
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Communication: Have the ability to message me in the app anytime with questions, form and technique checks of exercises, or just to drop in and tell me a win or something you are struggling with. This does not come with coaching calls.
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$150/month
Diamond TUF Workouts Only
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Workouts: In-app effective training plans designed specifically for men. I will choose the best starting program for you. Can be done in the gym or at home using dumbbells, bands and a stability ball.
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Nutrition: Basic nutrition guide and in-app nutrition tracking
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Recipes: Gain access to all of my family friendly recipes in our training app
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TUF Group: Join my TUF Women's group where I share recipes, tips and tricks, motivational messages, etc.
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$24.99/month
*this option does not come with individual in app communication with me
All About Our TUF
ONLINE COACHING APP
WORKOUT TRACKING
Check into and track all of your workouts; reps, weight and sets.
Track your workout progress and view strength gains by graphs.
View an entire calendar of scheduled workouts.
Watch video demonstrations of each exercise in your workouts.
NUTRITION TRACKING
Track all of your nutrition and food intake.
View hundreds of simple and family friendly TUF recipes right in the app.
COACH COMMUNIATION
For optimal accountability and guidance, y ou can communicate with your coach right in the app and send them a message anytime!
*some of our workout program only options do not come with in app coach messaging.
BODY STAT AND COMPLETE TRANSFORMATION TRACKING
Upload progress photos, track your weight, body measurements and body fat percentage with the ability to view graphs of your data to ensure you are making progress.
