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Competition Prep

Peak Performance. 

Precision Coaching.

Winning Results

Our Competitive Edge

We believe competition prep should be strategic, sustainable, and science-backed—not extreme or damaging

🏋️ Customized Training Program – Structured workouts designed for YOUR division, with a focus on aesthetics, symmetry, and stage presence.

🥗 Personalized Nutrition & Macro Plan – Adjusted weekly or biweekly to keep you progressing without extreme deprivation or metabolic damage.

📉 Peak Week Strategy – A detailed, science-backed approach to carb loading, water manipulation, sodium balance, and conditioning to ensure you look your absolute best on show day.

🩸 Metabolic & Hormonal Health Monitoring – We track biofeedback markers such as energy levels, digestion, sleep, recovery, and stress response to ensure your prep is effective yet sustainable.

📌 Posing & Presentation Guidance – Division-specific posing instruction to perfect your angles, flow, and confidence under stage lights.

📱 Weekly Check-Ins & Adjustments – Regular progress reviews with photo assessments, feedback, and plan updates based on how your body is responding.

🎯 Off-Season Growth & Optimization – A structured off-season plan to build muscle, improve weak points, and restore metabolic function before your next prep.

📊 Post-Show Reverse Diet & Recovery Plan – Prevent post-show rebound by gradually restoring calories, regulating hormones, and setting a foundation for long-term success.

 

→ This is a hands-on, detailed coaching experience designed to bring you to the stage looking and feeling your best—without wrecking your health in the process.

Competition Coaches

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Brittany Schrempp

IFBB Pro Bikini

Functional Nutritionist

Exercise Physiologist

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David Carter

Top Men's Physique

Certified Nutrition and Personal Trainer

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Gabby Anderson

Top National Bikini Competitor

Certified Nutrition and Personal Trainer

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Blake Roorda

Top National Men's Physique

Certified Nutrition and Personal Training

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Rob Schutt

Men's Bodybuilding

Certified Nutrition and Personal Training

📌 Ready to step on stage? Apply today and start your journey to a winning physique!

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