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Dr. Colt Goff

Certified Personal Trainer, Strength and Conditioning Coach

"I'm excited to guide and educate anyone eager to enhance their life quality by embracing fitness as a fundamental skill"

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My Story

I'm Colt Goff, returning to TUF as a coach after a hiatus to complete my degree. I am a husband, father of 5, educator, and coach in cross country, wrestling, and track. My academic background includes dual undergraduate degrees from Dickinson State University, where I crossed paths with TUF's founders during our competitive athlete days. These degrees encompass Exercise Science and Psychology, as well as Physical Education and Coaching. I earned my Master's from what was then California University of Pennsylvania (now PennWest University) in Exercise Science and Sports Psychology. I also hold a PhD in Performance Psychology from Grand Canyon University.

Athletics have been a lifelong passion for me. From a young age, I competed in Football, Wrestling, and Track, earning numerous accolades including All-State honors in wrestling during high school. In college, I focused on wrestling and was a multiple-time national qualifier and Academic All-American.

Outside coaching and academics, I remain active in lifting, hunting, and recently took up jiu-jitsu. I also aspire to one day step onto the bodybuilding stage.

I am eager to share my knowledge and support anyone looking to enhance their quality of life through fitness as a cornerstone skill.

Build your health foundation or gain an extra competitive edge with my individualized online coaching approach.
Work closely with your coach to create tailored plans and receive personalized nutritional guidance.
Whether you're aiming to enhance overall wellness or improve athletic performance, or hop on a bodybuilding stage, my programs are designed to meet your unique goals effectively.


Individualized Online Coaching 

  • Workouts​

    • Online: Receive a fully tailored training plan accessible through our fitness app

    • Easy access from ANYWHERE in the country or world.

  • Nutrition/Macros:

    • Customized Nutrition Plan

    • A progressive Approach: Learn about nutrition gradually to develop sustainable habits

  • Recipes

    • Family-Friendly Recipes

    • Access: Available in our training app for easy reference and meal planning

  • Habit Tracking

    • Track your habits uniquely tailored to your lifestyle and goals

  • Coaching

    • Weekly Check-Ins

    • Detailed Review: Receive personalized feedback, new goals, and updates to your training plan

    • Direct messaging capability within the app for any questions or concerns

    • Calls: Schedule phone or video calls for more in-depth discussions and support

  • Posing (Competition Coaching Clients Only):

    • Routine Development: Build and perfect your posing routine for competitions

  • Customization

    • This is not a one-size-fits-all program; it’s designed specifically for your unique body and goals

  • Personal Attention

    • Work closely with a dedicated coach throughout your journey

    • This structured approach  emphasizes individualized attention across workouts, nutrition, habit tracking, and communication channels. 

All About Our TUF



Check into and track all of your workouts; reps, weight and sets. 
Track your workout progress and view strength gains by graphs.
View an entire calendar of scheduled workouts.
Watch video demonstrations of each exercise in your workouts.

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Track all of your nutrition and food intake.
View hundreds of simple and family friendly TUF recipes right in the app.


For optimal accountability and guidance, y ou can communicate with your coach right in the app and send them a message anytime! 

*some of our workout program only options do not come with in app coach messaging.



Upload progress photos, track your weight, body measurements and body fat percentage with the ability to view graphs of your data to ensure you are making progress.


Contact Me

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