Coach Deontai Williams
Athlete Performance Training Built for Speed, Strength, and Confidence
Deontai works directly with each athlete to build the strength, conditioning, mindset, and football skill required to compete at a higher level. Every athlete is coached with intention, detail, and purpose.
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Training goes beyond workouts. It includes movement quality, football technique, mental performance, and accountability, all guided by someone who has played and is still playing the game at a professional level.
About Deontai
Deontai Williams is a professional football player and performance coach with a deep passion for developing athletes both mentally and physically. His journey through elite levels of football shaped the discipline, resilience, and work ethic he now brings to coaching and mentorship.
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Originally from Jacksonville, Florida, Williams starred at Trinity Christian Academy, where he became a two-time state champion, Super 11 selection, and 4-star recruit. Ranked among ESPN’s Top 250 players nationally, he earned scholarship offers from over 35 Division I programs.
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At the collegiate level, Williams was recognized as one of the top junior college prospects in the nation and the No. 2 JUCO safety before committing to Nebraska Cornhuskers, turning down offers from Florida, Ole Miss, and UCF. During his time at Nebraska, he earned multiple honors, including Honorable Mention All-Big Ten selections and Nebraska Scholar-Athlete recognition.
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Williams continued his football career professionally, signing with the Seattle Seahawks, competing in the CFL with the Saskatchewan Roughriders, and currently playing for the BC Lions.
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Today, Deontai channels his experience into coaching athletes who want to train with purpose. His approach emphasizes performance, discipline, confidence, and mindset, helping athletes build skills that translate both on the field and in life.
Coaching Focuses
Individual Strength & Conditioning
Athletes follow structured in app training plan built for their body, sport, and position. The goal is not just getting stronger, but moving better, faster, and with control.
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Football Technique & Skill Analysis
Deontai analyzes movement, technique, and on-field skills to help athletes clean up inefficiencies and sharpen execution. This includes position-specific feedback and real game application.
Speed, Agility & Movement
Acceleration, change of direction, and body awareness are trained intentionally so athletes move with confidence and explosiveness on the field.
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Mindset & Mental Performance
Discipline, consistency, confidence, and resilience are developed alongside physical training. Athletes learn how to train, how to compete, and how to carry themselves like professionals.
Why This Program Is Different
Athletes are not handed a generic plan.
They are coached.
This program is built around:
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Direct coach-athlete interaction
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Individual feedback and progression
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Real-world experience from professional football
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Standards that demand effort, focus, and growth
Athletes learn from someone who has been there, understands the demands of the game, and is living it right now.
Outside of training athletes, Deontai is a husband and a father of three boys, building the same values at home that he demands on the field.
He and his wife, Savannah, are raising their boys in an environment rooted in discipline, effort, faith, and presence. Whether it’s coaching them through sports, playing in the yard, or teaching them how to show up with confidence and character, Deontai lives the principles he teaches every day.
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Fatherhood has deepened his perspective as a coach. It’s reinforced the importance of:
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Leading by example
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Teaching fundamentals the right way
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Developing confidence without entitlement
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Holding high standards while staying connected
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The way he coaches athletes is the same way he parents his boys: with intention, consistency, and care.
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This balance of family, football, and mentorship is what shapes Deontai’s approach. He’s not just focused on building better athletes, but better young men who understand work ethic, accountability, and how to carry themselves on and off the field.
Take Your Training Further
This program is for athletes who are ready to take their training to the next level and beyond.
If you want more than basic workouts and are ready to train with purpose, discipline, and direction, this program was built for you.
ch level is right for you, start with the level of support you feel confident maintaining. You can always move up as your needs change.