Elevate Functional Health & Labs
Work directly with Coach Brittany | Lab-guided | Education-first | No quick fixes
Elevate is a high-touch coaching experience for women who want real answers, sustainable progress, and a deeper understanding of their body using functional labs, education, and personalized coaching.
If you’re doing “all the right things” but still feel off, this is your sign to look deeper.
If you’ve tried all the things but still feel off, it’s usually because:
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You’re treating symptoms without knowing the driver. This is like adding a bandaid and never healing the wound.
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Your “healthy habits” don’t match what your body needs right now
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Stress, sleep, gut, and hormones are affecting results more than willpower
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You’re guessing with supplements
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You're depending on caffeine to survive the day
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You're constantly puffy, inflamed and spinning your wheels
If any of this feels familiar, this is a good place to start.
What Elevate actually is
Test First
We use functional labs to understand what’s happening inside your body before making changes.
Educate
You learn what your results mean and why your plan is built the way it is.
Execution
Nutrition, training, lifestyle, and targeted protocols guided step by step with accountability.
You don’t leave with a list of supplements. You leave with a strategy, systems and lifestyle habits.
About Brittany Schrempp
Lead Functional Health Coach
I’m Brittany Schrempp, and I’m the only coach at TUF who works one-on-one with clients inside our Functional Health + Labs model.
I created Elevate because I saw too many driven women doing “everything right” and still feeling exhausted, inflamed, frustrated, or stuck. More training. More supplements. More discipline. Still no answers.
Elevate exists to remove the guesswork.
This is where we step back, run the right labs, and actually understand what your body is asking for, then build a plan that supports your hormones, gut, metabolism, recovery, and long-term health.
I don’t hand off labs. I don’t outsource education.
If you’re in Elevate, you work directly with me.
Who Elevate is for......
Elevate is for women who want to feel better, not just try harder.
This is for you if:
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Your energy, digestion, mood, or cycle feels inconsistent
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Fat loss feels harder than it should
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Recovery and stress are impacting your training or daily life
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You want data, structure, and education
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You’re ready to invest in understanding your body
This is not for quick fixes or supplement-only solutions.
Lab Options
Within Elevate we have access to many different Functional Health Labs. Lab Recommendations will always be based on the individual. Here is our most popular tests:
