Stop guessing. Start understanding what your body is telling you.

If you’re tired of feeling “off,” getting told your labs are normal, or trying to piece together your health from a million different opinions, this is your next step.

The TUF Functional Health Deep Dive is a comprehensive, personalized review designed to connect the dots between your labs, symptoms, nutrition, lifestyle, training, and goals.

You’ll bring me ALL of your relevant lab work and functional testing — whether that includes bloodwork, DUTCH, GI-MAP, ZRT, or other testing — and I’ll take a step back and look at the bigger picture.

This isn’t just about looking at numbers.

It’s about understanding YOU, identifying areas that may need attention, and creating a strategic plan for what to do next.

What’s Included

🤝 15–20 Minute Initial Consultation

Before I dive into your labs, we’ll talk face-to-face about how you’re actually feeling and what’s going on in your life.

We’ll discuss your symptoms, nutrition, sleep, stress, training, lifestyle, goals, routines, and anything else that may provide important context.

🔬 Comprehensive Lab & Functional Testing ReviewI’ll thoroughly review the labs and testing you provide and look at the bigger picture rather than focusing on isolated numbers.

🥗 Personalized Nutrition Strategy You’ll receive nutrition recommendations specific to your needs, goals, symptoms, and findings — including a customized full meal plan to help you put the recommendations into action.

💊 Targeted Supplement Recommendations A strategic supplement protocol based on your individual needs and findings — not a giant list of supplements just for the sake of taking them.

🏋️ Exercise & Movement Recommendations Guided training, cardio, daily movement, and recovery based on your current needs and goals.

😴 Lifestyle & Recovery Strategy Practical recommendations around sleep, stress management, recovery, daily routines, and other lifestyle factors that can influence how you feel.

How It Works

STEP 1 — Initial Consultation

We start with a 15–20 minute face-to-face conversation so I can understand you, not just your lab results.

STEP 2 — Deep-Dive Analysis

You’ll submit your labs, testing, and intake information.

Then I take 1–2 weeks to thoroughly analyze everything and build your personalized game plan.

STEP 3 — Your Personalized Game Plan

I’ll put together your nutrition recommendations, full meal plan, exercise recommendations, lifestyle strategies, and targeted supplement protocol.

STEP 4 — 45–60 Minute Follow-Up Zoom

We’ll sit down together and go through everything in depth.

You’ll have the opportunity to ask questions, understand what we found, and leave knowing exactly what your next steps are.

You’ll Walk Away With:

✔️ A better understanding of your current health picture

✔️ Clear, personalized nutrition recommendations

✔️ A full meal plan

✔️ Exercise and movement recommendations

✔️ Targeted supplement recommendations

✔️ Lifestyle and recovery strategies

✔️ A clear roadmap for your next steps

✔️ The confidence to stop guessing and start taking action

Your health is more than a lab value.

Let's look at the whole picture and create a plan that actually fits your life.

Investment: $395

Lab testing is not included in the consultation fee. This service provides functional nutrition and wellness education and does not replace medical diagnosis or treatment. When appropriate, collaboration with your physician or other quali