Lifestyle Coaching and Weight Loss
Lifestyle coaching built for real people with real lives.
TUF Lifestyle Coaching is designed for men, women, and couples who want to improve their health, lose weight, and build habits they can actually maintain. This is personalized coaching that fits your schedule, lifestyle, and goals.
Who is Lifestyle Coaching For
This coaching is for you if:
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You want to lose weight without crash dieting
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You’re busy with work, family, and life
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You’ve tried programs that were too rigid or unrealistic
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You want structure, accountability, and guidance
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You’re ready to build habits, not just chase the scale
Who we coach
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Men
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Women
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Couples
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Parents
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Busy professionals
Lifestyle coaching meets you where you are and is a hands on step by step process to build sustainable habits for the rest of you life
What Makes TUF Lifestyle Coaching Different
This coaching is ideal for:
Not a plan. A partnership.
We don’t hand you a generic meal plan or workout and send you on your way. Lifestyle coaching is customized, flexible, and coach-led. Your plan evolves as your life does.
We focus on consistency over perfection and progress over pressure.
Meet the TUF Lifestyle Team
TUF Coaching is built around a team of experienced coaches who specialize in different areas of health, performance, and lifestyle. This allows us to match you with the coach who best fits your goals, personality, and season of life.
From lifestyle and weight loss to athletic performance and competition prep, every TUF coach operates under the same standards: structured programming, clear communication, and a health-first approach.
You’re not signing up for a program.
You’re joining a coaching team.
Head Coach | Functional Health & Competition
Brittany Schrempp
Brittany is an IFBB Bikini Pro and the creator of TUF’s Functional Health and Elevate programs. Her coaching centers on sustainable habits, lab-guided health, and long-term performance so clients can feel strong, capable, and healthy for years to come. She believes longevity is built through daily decisions, not extremes.
Head Coach | Strength, Performance, Lifestyle
Cameron Schrempp
Cam is a former collegiate wrestling All-American who focuses on building strong, resilient athletes through intentional strength training and disciplined habits. His coaching emphasizes consistency, recovery, and durability, helping athletes and adults develop bodies that perform well now and hold up long-term.
Performance Coach | Football, Contact Sports & Lifestyle Discipline
Deonai Williams
Deontai is a professional CFL defensive back who brings the structure and discipline of elite sport into everyday training. His coaching focuses on building explosiveness, durability, and healthy routines that support performance, recovery, and longevity both on and off the field.
Performance Coach | Sports Psychology, Strength & Mental Resilience
Dr. Colt Goff
Dr. Colt Goff holds a doctorate in sports psychology and blends mental performance with strength and conditioning. His approach helps athletes and clients build confidence, consistency, and healthy habits that support long-term performance, stress management, and overall well-being. Longevity starts with mindset, and Colt trains both.
Competition Coach | Physique Development & Sustainable Progress
Blake Roorda
Blake coaches bodybuilding and physique athletes with a focus on structure, balance, and long-term development. His philosophy emphasizes smart training, consistency, and lifestyle alignment so competitors can pursue physique goals without sacrificing health or sustainability.
Postpartum Coach | Lifestyle Coach | Healthy Habits & Weight Loss
Gabby Anderson
Gabby specializes in postpartum coaching, helping women rebuild strength, confidence, and healthy routines after pregnancy. Her approach focuses on sustainable habits, core and pelvic floor awareness, and realistic nutrition and movement that support long-term health. She helps moms feel strong in their bodies again without pressure, extremes, or comparison.
Competition Coach | Masters Men & Longevity-Based Training
David Carter
David specializes in coaching Masters Men with an emphasis on joint health, recovery, and muscle preservation. His coaching supports healthy habits and smart training strategies that allow athletes to stay competitive while prioritizing longevity and quality of life.
Intentional Programming
Every plan is built with purpose based on your goals, lifestyle, experience level, and preferences. No generic plans. No extremes. Just structured nutrition and training that supports fat loss, muscle building, and long-term health.
Coach-Led Development
You’re matched with a TUF coach who provides guidance, accountability, and adjustments as your life and goals evolve. This is personalized coaching with real support, not a one-size-fits-all approach.
Fat Loss, Muscle & Longevity
Training and nutrition focus on building lean muscle, supporting metabolism, and improving body composition while protecting recovery and hormones. The goal is not just weight loss, but a strong, capable body you can maintain long term.
Minset, Habits, Confidence
We emphasize consistency, confidence, and sustainable habits so progress lasts. Results come from daily actions, not perfection, and we coach you to build routines that fit real life.
How Lifestyle Coaching Works
We make lifestyle coaching personal, flexible, and sustainable so it fits real life.
1. Apply & Get Matched
You tell us about your goals, lifestyle, and experience. We match you with the TUF coach best suited to support you.
2. Build Your Plan
Your coach creates a customized plan for nutrition, training, and habits based on your schedule, preferences, and goals.
3. Coach-Led Support
You receive ongoing guidance, accountability, and adjustments as life changes and progress unfolds.
4. Progress That Lasts
We focus on consistency, not perfection, helping you build habits that support fat loss, muscle building, and long-term health.
