Competition Coaching
Competition coaching built for athletes who want to do this the right way.
TUF Compete is long-term, coach-led competition prep focused on physique development, health, and stage readiness. This is not crash dieting or short-term prep. This is structured coaching built around longevity, performance, and sustainability.
This is not just a prep.
Competition coaching requires patience, discipline, and trust in the process. We don’t rush physiques, chase extremes, or sacrifice health for short-term results. We build competitors who can step on stage confidently and continue progressing year after year.
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If you’re looking for quick results or a short-term fix, this likely isn’t the right fit.
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Who TUF Compete Is For
This coaching is ideal for:
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Bikini, Wellness, Figure, Physique, and Bodybuilding competitors
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First-time competitors who want proper guidance
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Experienced competitors looking for structured improvement phases
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Athletes who value health, recovery, and longevity
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Competitors committed to a long-term relationship with their coach
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Competition coaching is a commitment. We treat it that way.
Meet the TUF Competition Team
Our competition division is led by two coaches who specialize in muscle building, off season and stage prep, fat loss, natural and responsible enhanced bodybuilding for men and women.
Athletes are matched with the coach who best fits their division, goals and the coach their prefe
Head Competition Coach | IFBB Bikini Pro
Brittany Schrempp
Brittany is an IFBB Bikini Pro and the head coach of TUF Compete. She brings years of experience coaching athletes through improvement phases, contest prep, and post-show recovery with a strong emphasis on health, structure, and long-term progression. Her coaching style is detailed, intentional, and rooted in sustainability.
Competition Coach
Blake Roorda
Blake specializes in bodybuilding and physique-based divisions with a focus on structured training, precise execution, and consistent progression. He works closely with competitors to develop stage-ready physiques while prioritizing discipline, accountability, and long-term athlete development.
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Competition Coach | Masters Men’s Divisions
David Carter
David specializes in coaching Masters Men competitors with a focus on smart training, sustainable conditioning, and long-term health. His approach prioritizes muscle maturity, joint integrity, recovery, and consistency so athletes can compete at a high level while respecting longevity and lifestyle demands.
How Competition Coaching Works
We keep the process clear, structured, and athlete-focused.
1. Competitor Consult
We assess experience, goals, division, and timeline.
2. Onboarding & Planning
We map out your long-term plan, not just your next show.
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3. Improvement or Prep Phase
Training and nutrition are adjusted intentionally based on your current phase.
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4. Stage Execution & Beyond
We guide peak week, show day, and post-show recovery.
