Coaching Services

Who this is for

Clients who want to understand their body at a deeper level and remove guesswork around hormones, digestion, recovery, and energy.

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What this includes

• Comprehensive intake and health history review

• Lab-based insights when appropriate (bloodwork, GI testing, hormone testing)

• Nutrition, lifestyle, and supplement guidance based on results

• Training recommendations that support recovery and health

• Education so you understand your results

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This is not symptom chasing. It is root-cause focused coaching that is HANDS ON with coach Brittany Schrempp, and customized.

Who this is for

Athletes at any level looking to improve performance, strength, speed, and durability.

What this includes

• Sport-specific strength and conditioning

• Injury reduction and movement quality focus

• Structured programming aligned with season demands

• Performance tracking and progression

• Coaching support and accountability

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Designed for youth, high school, collegiate, and adult athletes.

Who this is for

Athletes pursuing fit model, bikini, wellness, bodybuilding, or physique competitions with a long-term mindset.

What this includes

• Long-term improvement phase planning

• Competition prep strategy and execution

• Training, nutrition, and recovery alignment

• Posing guidance and stage readiness

• Education for longevity and health

• Hands on and detailed coaching

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This is structured, intentional competition coaching. Not crash dieting.

Who this is for

Men, women and couples who want to improve body composition, feel confident in their physique, and build habits that support long-term health.

This path is ideal if you want:

• Fat loss without extreme dieting

• A lean, athletic, aesthetic look

• Structure around training and nutrition

• Sustainable routines that fit real life

This is not a short-term cut or quick fix. It is intentional coaching designed to last.

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What this includes

• Personalized strength training programs

• Nutrition guidance built for fat loss and performance

• Habit-based lifestyle coaching

• Education around food quality, recovery, and consistency

• Accountability and communication through the TUF App

• Ongoing adjustments based on progress

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The goal is simple: look better, feel better, and maintain results without burnout.