Delicious Gluten-Free Chicken & Spinach Pizza: A Healthy Twist on a Classic

Pizza night doesn’t have to derail your health goals. It can be both nutritious and delicious!

I’m always searching for meals that are family-friendly, nutrient-dense, and align with a functional approach to wellness. This Gluten-Free Chicken & Spinach Pizza checks all those boxes.

Why This Recipe Stands Out

Made with Bob’s Red Mill Gluten-Free Pizza Crust Mix, this pizza is loaded with lean protein from chicken, nutrient-packed spinach, and finished with Viola dairy-free cheese and Mezzetta’s spicy marinara. It has quickly become a staple in our home. Even better? It’s simple enough for a weeknight dinner and delicious enough for a family pizza night.

As a coach, I often hear the question: “Can I still eat pizza?” The answer is yes! It’s all about the ingredients you choose. By making simple swaps, you can create a pizza that supports your goals while still feeling like a treat.

Key Ingredients

• Gluten-Free Crust: Easier on digestion, especially if you’re sensitive.

• Lean Protein: Chicken boosts the protein count to keep you full and support muscle recovery.

• Dairy-Free Cheese: A great option for anyone who feels bloated or sluggish from dairy.

• Spinach & Tomatoes: Micronutrients, fiber, and antioxidants to keep it fresh.

• Family-Approved: This recipe easily serves 5–6, so everyone leaves the table satisfied.

  
  

Ingredients (1 × 12-inch pizza, ~8 slices)

• 226 g Bob’s Red Mill Gluten-Free Pizza Crust Mix (½ package)

• 4 g yeast (½ packet, included)

• 120 g warm water (~½ cup)

• 17 g olive oil (~1½ tbsp)

• 1 large egg (~50 g)

• 140 g cooked chicken breast (~1 cup, shredded)

• 112 g Viola dairy-free mozzarella (~1 cup)

• 30 g fresh spinach (~1 cup loosely packed)

• 70 g tomato slices (½–1 medium tomato)

• 120 g Mezzetta Spicy Marinara (~½ cup)

• 1 tsp Italian seasoning

  
  

Step-by-Step Instructions

1. Preheat your oven to 425°F (220°C).

2. Prepare the dough according to package directions, using half of the mix for one crust.

3. Shape the dough into a 12-inch round and par-bake for 7–9 minutes.

4. Spread marinara sauce evenly over the crust.

5. Layer half of the cheese, followed by chicken, spinach, and tomatoes.

6. Add the remaining cheese and sprinkle Italian seasoning on top.

7. Bake for 15–18 minutes until golden and melty.

8. Allow to rest for 3–5 minutes, then slice into 8 wedges.

   
   

Nutritional Information

Per Slice:

• Calories: ~145

• Protein: ~11 g

• Carbs: ~14 g

• Fat: ~5 g

• Fiber: ~2 g

  
  

Enjoying Healthy Eating

Healthy eating doesn’t have to mean giving up your favorites. It just means upgrading the ingredients. This pizza is a great example of how you can fuel your body, enjoy your food, and share it with your family.

If you try it out, tag me @bschrempp_ifbbpro or @t.u.fitness — I’d love to see your pizza night creations!

📌 Brittany Schrempp | Functional Nutritionist, IFBB Pro, TUF Coaching