Functional Nutrition Coaching: More Than Just Macros

When most people think about nutrition coaching, they imagine meal plans, calorie tracking, or someone telling them what they can’t eat. But functional nutrition goes deeper—it’s not just about what’s on your plate, it’s about how your body is functioning as a whole.

At TUF, our Functional Nutrition Coaching is led by Brittany Schrempp, Functional Nutritionist, ACSM Exercise Physiologist, and IFBB Pro. Brittany’s passion is helping women and men uncover the root causes of their struggles—whether it’s low energy, stubborn weight, gut issues, or hormonal imbalances—and creating a plan that restores health from the inside out.

Why Functional Nutrition?

Your body isn’t a math equation. Calories in, calories out is only part of the picture. If your gut health is off, if your hormones are imbalanced, or if stress is constantly draining you, your results will feel like an uphill battle.

Functional nutrition looks at the whole picture: nutrition, movement, recovery, circadian rhythm, and lifestyle. The goal isn’t just physical transformation—it’s teaching you how to live with optimal energy, clarity, and balance inside and out.

Gut Health: The Foundation

Your gut is where it all starts. When digestion is off, everything else feels off too—energy, skin, immunity, mood, even how your body stores fat.

Signs your gut may need support:

• Bloating, gas, or irregular bowel movements

• Food sensitivities or frequent stomach upset

• Sugar cravings or low energy after meals

• Brain fog or mood swings

Through functional nutrition coaching, Brittany helps you identify food triggers, balance your microbiome, and restore gut health so your whole body can thrive.

Hormone Balance: The Key Player

Hormones control everything from your energy levels to your metabolism to your sleep. When they’re imbalanced, you might feel like your body is working against you—no matter how perfect your diet or workouts are.

Common signs of hormone imbalance include:

• Stubborn weight gain (especially around the midsection)

• Fatigue that doesn’t improve with rest

• Mood swings, anxiety, or low motivation

• Irregular cycles, painful periods, or PMS symptoms (for women)

• Low libido, low muscle mass, or strength plateaus (for men)

Functional nutrition supports hormone balance by focusing on blood sugar regulation, circadian rhythm alignment, stress management, nutrient support, and tailored training strategies that sync with your body’s natural rhythms.

What Coaching Looks Like

With Brittany’s Functional Nutrition Coaching, you’ll receive:

• Comprehensive Intake & Labs: A deep dive into your history, symptoms, and lab work (gut, hormones, blood panels).

• Personalized Nutrition Guidance: Meals built to support your physiology, not just hit macros.

• Stress & Lifestyle Coaching: Tools for recovery, sleep optimization, and nervous system balance.

• Circadian Rhythm Support: Aligning your nutrition, training, and recovery with your body’s natural clock.

• Supplement Recommendations: Thoughtful, research-backed support to fill in gaps and promote healing.

• Tailored Training Guidance: Workouts designed to complement your health, not fight against it.

Who It’s For

Functional Nutrition Coaching is for you if:

• You’ve tried diet after diet but still don’t feel your best

• You struggle with gut issues, bloating, or food sensitivities

• You feel “off” hormonally and want a clear plan forward

• You’re ready to finally understand your body and live with more energy, confidence, and balance

Ready to Feel Your Best?

This isn’t about quick fixes or cookie-cutter plans. It’s about healing from the inside out, so you can finally feel and perform your best in every area of life.

👉 Apply today to work with Brittany Schrempp and experience a functional, whole-body approach to nutrition, training, and lifestyle that transforms your health at the root.