Whether you’re working through a Flush/Detox or simply want meals that align with your macros and goals, this option provides structure without the need for full-time coaching.
 
What You’ll Get:
A personalized meal plan built for your health goals (fat loss, hormone balance, gut repair, performance, or overall wellness)
Phased meal structure with several options per meal — so you’re not stuck eating the same thing every day
Guidance on balancing macros, portions, and nutrient timing to fit your lifestyle
Email support only for clarifications or small adjustments (no weekly calls or in-depth coaching)
 
Perfect For:
Those learning the structure of meal planning and how to fit meals to their macros
Individuals who want professional nutrition support without ongoing check-ins
Flush/Detox clients: Includes Flush Phase meals and Post-Flush meals to help transition back into a sustainable routine
 
Why This Works:
Created by Brittany Schrempp, IFBB Pro & Functional Nutritionist, these plans do more than just hit your macros. They are designed with functional nutrition principles in mind — supporting gut health, hormone balance, and sustainable results.