Performance Coaching with Colt
I am Colt Goff, certified personal trainer with a Bacherlors Degree in Exercise Science and Physical Education, a masters degree in Exercise Science and am currently obtaining a PhD in Sports Psychology.
In addition to personal training online, I am the Strength and Conditioning coach for the high school in Wheatland Wyoming along with the head Wrestling Coach.
I am also a Dad and a husband.
I specialize in coaching individuals in:
Power and Mass Development
Overall Health and Wellness
Elite Athletic Coaching
Bodybuilding and Physique Coaching
Mental Skills Coaching
You can either train with me 1:1 if you are needing a little extra accountability and/or customization to your schedule or sign up for my 12-Week All Around Health & Performance Program.
1-1 Coaching
This is a 100% personalized and tailored to you fitness, nutrition and habit coaching program that is coaching interactive with weekly check ins, intermediate to business day messaging with me, 1-1 coaching calls, and all of the support you need to reach your goals
Physique Coaching
This is a coaching interactive monthly training option with the goal of getting you to stage! Each workout and coaching plan is 100% tailored to you and areas we need to improve, with a customized and detailed macro plan, weekly detailed check ins, peak week plans, packing lists for show day, tanning tips, and help choosing suit and shows!
All Around health & Performance Program
All Around Health & Performance is a coaching interactive health coaching program that is 12-Weeks long designed to help individuals build a proper foundation for their health and fitness. Whether they are elite or just starting out, this is a progressive training program to help you improve your muscular and cardiovascular strength.
This is a great program for men and women to learn how to implement a healthy strength and cardio routine into their busy every day life.
I am available for messaging in our coaching app at anytime for questions.