1:1 Coaching with
a fully customized online fitness, nutrition and goals plan
"It doesnt matter is an individual is going to transend into an elite athlete or trying to feel better picking up their kids. These individuals need a certain level of all health concepts: cardiovascilar endurance, muscular endurance, muscular strength, and flexibility and thats really what this program is all about" - Colt Goff
The human body is an amazing and facinating organism, which works BEST when it's ACTIVE. Colt takes his training to another level by customizing each and every plan in order to you to excel and stay on track.
Each program is designed to help you build a proper strength foundation and to guide you into a healthy exercise routine; with the ultimate goals being to develop LONG TERM habits and to help the body achieve optimal performance.
Plus you'll have Colt right by your side to help you feel accountable and to ensure you are making progress along the way.
Examples of the powerful benefits of movement:
Lower blood pressure
Better regulation of blood sugar
Lower resting heart rate
Improved immune function
Improved energy levels
Increased musclar strength and endurance
Improved cardioresoiratory function
Better joint health
Improved mental functioning
Higher qualirt sleep
Increased metabolic rate
"The goal for this overall program is to help individuals reach their goals, whether that is to lose weight, better toning and muscularity, enhance their quality of life or all of the above.
This relates a lot to my philosophy of fitness in the sense that I want it to ENHANCE an individuals life. I want individuals to get the MOST of out the effort that they put into their health."
-Trainer Colt Goff
NASM Certified Personal Trainer
A fully customized workout schedule to fit your individual goals and needs
Learn a way of eating that is best for your body.
We will focus on building daily behavior goals that help create healthy habits overall. Things like eating veggies, drinking water, etc.
All the accountability you need to stay on track! With weekly detailed check ins, biweekly or monthly coaching calls and 24/7 message support!