A great affordbale option for couples wanting to follow a progressive strength training program and help keep eachother accountable!
We offer 2 separate strength training programs. One specifically designed for women, the other specifically designed for men.
Offered at a killer BUY ONE GET ONE price!
You will receive
- access to our custom app for all workout and progress tracking
- 24-7 messenging with us to help answer questions
- a full workout schedule and calendar that progresses as you do
- a nutrition guide with custom macro recommendations for food tracking
- a home or gym program option
Home programs require: dumbbells, resistance bands, mini resistance bands, and a stability ball! (a bench is prefered but not required)