Recipe of the Week - Berry Protein Frozen Yogurt Bites

I've got a fever.

And the only cure is sunshine and warm air on my face.

I have a major case of spring fever; and this bipolar (cold one day, warm the next, thunderstorms, snow...repeat) weather is NOT helping!

There is nothing better than spring. It's the time of coming alive again, of getting moving, being outside and feeling motivated and inspired! Maybe you feel the same. Maybe you're itching to get going on your summer weight loss goals and feeling ready to make a change.

If so, I have the perfect opportunity for you!

For the next 5 days - my 12-Week Strength Training Program is 50% off

Yep, you read that right....

50% off!!!!!

My goal of this 12-Week Program is to guide you to making the best choices when it comes to healthy eating and holding you accountable to those choices.

Every. Single. Day!

You get to eat real food. Get to the gym or workout from home. And work with me as your personal trainer.

How much better can it get??

Be sure to use the code "SummerStrong" at checkout! onto my recipe of the week


Because Spring is (kind of) on the way...

These super amazing Frozen Yogurt Bites are the most refreshing thing in my freezer these days! Not only are they low in fat, with adding in my favorite 1stPhorm Level-1 Protein to the already protein packed Greek Yogurt, they are also high in protein and KID FRIENDLY and low on the sugar side!

These serve as one of the BEST after school snacks for your kiddos!


Berry Protein Frozen Yogurt Bites

Calories: 20 Protein: 24g Carbs: 8g Fat: 0

Serving Size: 8 ( can actually eat 8 of these for these killer macros!!)


  • 1/2 cup non-fat Strawberry Greek Yogurt

  • 1 scoop Vanilla 1stPhorm Level-1

  • 1/2 tsp vanilla

  • Top with berries of your choice


Whisk the yogurt, protein powder and vanilla. Divide mixture into a mini muffin pan (I like to line mine with mini cupcake liners). Top each yogurt cup with a berry of your choice. Freeze until harden. Pop out the individual bites and enjoy!

I may be bias - but these bites DO NOT taste as good without a high quality protein powder. I always, always, ALWAYS recommend using 1stPhorm Level-1. A high quality, low temperature processed, protein from a trustworthy FDA approved company. Bonus that it's all kid friendly!!

Order yours HERE!!!

This makes about 12 mini bites. 1 serving size is 8 of them

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