Conquer the Gym

Joining a new gym can be intimidating - it feels like everyone but you knows what they are doing and where to go, while you're trying to figure out how to turn on the cardio machines.

Fear of feeling embarrassed or judged at the gym is no reason to avoid it - especially if it means you aren't exercising at all!

Read on for some helpful tips to reduce your gym anxiety and finally feel confident enough to conquer the gym!!

"I don't know how to work the weight/machines

This is a common fear for gym newbies - showing up to the gym and not knowing what to do. Don't let it get the best of you. Just one trip is all you need to realize that not knowing what to do is a simple problem to solve. Feeling comfortable at the gym is all about knowing the basics of exercise.

Our best advice is to seek help from staff and DON'T be afraid to ask questions or seek help from a personal trainers.

**Classes are a great way to begin your fitness journey! Not only are they helpful but classes are a judgement free zone with people who all have the same goal in mind - THEIR HEALTH!!

**Here at TUF we have certified personal trainers and health and fitness specialists working at the desk who are ALWAYS more than willing to show you proper form and help you feel more confident in working the machines.

"I'm not sure what to do"

Never go to the gym without a plan; you'll end up wandering aimlessly or clocking in a slack workout. You should know what you want to accomplish before you make it into the gym and to the locker room. Whether you print a workout off the internet, write one yourself, or sign on with a personal trainer (or online trainer); knowing what you're doing and how long takes a lot of the intimidation out of getting into the gym.

**TUF offers top notch personal training for in-gym sessions AND online personal training! With online personal training, you'd have workouts delivered RIGHT to your phone through our custom training app - along with 100% access to our Health and Fitness Specialist for all advice about exercise and nutrition


"I feel self-conscious in the gym"

In a room full of people working out like it's their job, it can be easy to feel like everyone is judging your own presence in the gym. But the truth is, almost everyone is there to do the exact same thing - workout and leave! Knowing tat and feeling comfortable in the gym, however are two different things. Do your best to focus on yourself, your own workout and tune everyone out with an inspiring playlist and song, after a few minutes you'll be so into your workout that you'll hardly notice anyone else is there!


As a fitness expert, the best advice I can give is to not be fearful of the gym - but EXCITED about your new health and fitness journey!

& Never hesitate to ask questions to staff!


Are you ready to sign up for a gym membership at TUF??

Call us, or drop in see us!

105 N Broadway, Hartington NE

(402) 254 - 9883

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