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    Eat, Sleep & Stretch it Out
    Brittany Schrempp
    • Apr 30, 2019
    • 3 min

    Eat, Sleep & Stretch it Out

    A wise college professor once told me that there is no such thing as over-training. You hear it all over in the fitness industry and...
    36 views0 comments
    Ins and Outs of BCAAs
    Brittany Schrempp
    • Apr 14, 2019
    • 2 min

    Ins and Outs of BCAAs

    What in the world does BCAA mean and why should you care? I'm glad you asked. BCAA = Branched-Chain Amino Acid I know that might not mean...
    45 views0 comments

    Total Unique Fitness, LLC

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    105 N Broadway, Hartington NE 68739