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    Eat, Sleep & Stretch it Out
    Brittany Schrempp
    • Apr 30, 2019
    • 3 min

    Eat, Sleep & Stretch it Out

    A wise college professor once told me that there is no such thing as over-training. You hear it all over in the fitness industry and...
    35 views0 comments
    Adjust your Mindset for Fitness Success
    Brittany Schrempp
    • Mar 26, 2019
    • 2 min

    Adjust your Mindset for Fitness Success

    Fitness is just as much mental as it is physical. Having the right mindset promotes a healthy lifestyle, lasting change and results....
    28 views0 comments
    Cardio. To do? Or not to do?
    Brittany Schrempp
    • Mar 21, 2019
    • 3 min

    Cardio. To do? Or not to do?

    The perfect training routine has balance between cardiovascular activities and resistance training. Do too much of one and none of the...
    56 views0 comments

    Total Unique Fitness, LLC

    tuftrainingstudio@gmail.com

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    105 N Broadway, Hartington NE 68739