Brittany SchremppApr 30, 20193 minEat, Sleep & Stretch it OutA wise college professor once told me that there is no such thing as over-training. You hear it all over in the fitness industry and...
Brittany SchremppMar 26, 20192 minAdjust your Mindset for Fitness SuccessFitness is just as much mental as it is physical. Having the right mindset promotes a healthy lifestyle, lasting change and results....
Brittany SchremppMar 21, 20193 minCardio. To do? Or not to do?The perfect training routine has balance between cardiovascular activities and resistance training. Do too much of one and none of the...
