An effective strength training and nutrition specifically designed for women
Welcome to my TUF Love, 12-Week Strength Training Program
Designed specifically for women and made to help you shred body fat while becoming stronger.
This program combines traditional strength training methods with cardio and HIIT style workouts in 3 progressive phases. This program can be completed from home or the gym.
A coach in your corner available for all Q&A and accountability
Effective workouts paired with a meal guide, custom macros and nutrition guidance
A workout schedule that can be arranged to fit yours
Fitness and weight training can be intimidating. I get that. Actually, that was me years ago.
I spent most of my youth afraid of picking up weights and weight training for the fear of it making it look 'bulky'
So here is my "if only I knew back then what I know now moment...."
If only I had weight trained early on in life, I would have been much stronger of a runner on the track. I would have
been injured less. I would have felt more at ease with my weight on the scale. I would have felt more confident.
This is ultimately what lead me to design this program.
To help women feel more confident, to become stronger and gain lean muscle and not be afraid to lift heavy because
of the myth that it'll make them bulky.
The downright truth is, your muscle is the most metabolically active tissue in your body. Meaning, the more of it you have
the faster your metabolism runs and the more calories you burn at rest! This is ultimately why strength training
is an important element to any weight loss journey!
In this program I incorporate strength training, cardiovascular training and high intensity interval training. All combined to
make one effective program to help you get fit, see amazing results, become more confident, and build a body you love.
I take a lot of pride in being present and there for you every step of the way with 24/7 messaging and regular check ins and tips!
A message from Britt
"I am a wife, mom, a step mom, a business owner, personal trainer and a nutrition specialist. I get that you are busy, I am too. When you're looking to make changes in your lifestyle and in your physique the last thing you have time for is worrying about designing your own program. I have done ALL the work for you.
This is an extremely effective training program whether you're a postpartum mom, advanced athlete, looking for weight loss, or a strength training newbie.
All I need is for you to dig deep with me and commit yourself.
I take a lot of pride in being present and available to my clients. I will be there for you every step of the way! I am your friend, trainer, support system, nutrition coach, accountability coach, shoulder to cry on and your biggest fan!
Lets do this, together!"